Resources

The following 10 articles were prepared several years ago and presented as face-to-face TAV Tinnitus Information seminars in Melbourne.  Although these information seminars are no longer held, the information contained in these articles provides informative background/insights on topics related to:

  • initial emotional reactions and anxieties related to adjusting to tinnitus in the first 12-18 months;
  • likely causes to fluctuations in tinnitus and common non-direct physical effects on your body; and
  • recommended self-care to improve your condition through general wellness and relaxation practices.

 

 

The comparative effects of noise on tinnitus

Dealing with Anxiety Disorders and Depression. Ross McKeown

Accepting Tinnitus : The problem of focusing and attention. Ross Dineen

Accepting the fluctuations of your tinnitus. Ross McKeown

Tinnitus spouse survival. Terri Nagler RN

You have two choices. Ian Paterson

What to do about your tinnitus. Ian Paterson

Tinnitus Habituation and the Therapeutic use of Sound in the Management of Tinnitus. Myriam Westcott_

Does Stress Affect Tinnitus. Ross Dineen. Revised Myriam Westcott

Things that go bump in the night. Jonathan Hazell

Tinnitus Habituation and the Therapeutic use of Sound in the Management of Tinnitus. Myriam Westcott_